Anxiety is a natural part of life, and for parents, it can sometimes feel like a constant companion especially if you have a neurodivergent child. Whether you're worrying about your child’s development, navigating their unique needs, or juggling the demands of family life, anxiety can become overwhelming. While anxiety has an evolutionary purpose—alerting us to potential threats—it can also become problematic when it’s persistent and uncontrollable, particularly in the context of parenting.

Do the unique needs of your neurodivergent child trigger perfectionism in you? I can certainly relate to that, as I’ve been caught in the never ending cycle of proving to myself and others that I can find the “perfect” solutions to my child’s challenges